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Why Mental Health Makes a Difference in Marriage

Marriage is a sacred union between two individuals who commit to share their lives together, through the ups and downs, for better or worse. While love, trust, and communication are often considered the cornerstones of a successful marriage, there is another vital aspect that should never be overlooked: mental health. In recent years, there has

3 Ways to SURVIVE “survival” mode

Survival mode is simply waking up every day rebooting yourself in “SAFE MODE” like our computers. When you’re computer is in SAFE MODE it doesn’t look the same, apps may not work properly, and it operates slower than usual. That’s YOU in survival mode… your high functioning brain has SHUT DOWN!