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Why Mental Health Makes a Difference in Marriage

Marriage is a sacred union between two individuals who commit to share their lives together, through the ups and downs, for better or worse. While love, trust, and communication are often considered the cornerstones of a successful marriage, there is another vital aspect that should never be overlooked: mental health. In recent years, there has

3 Ways to SURVIVE “survival” mode

Survival mode is simply waking up every day rebooting yourself in “SAFE MODE” like our computers. When you’re computer is in SAFE MODE it doesn’t look the same, apps may not work properly, and it operates slower than usual. That’s YOU in survival mode… your high functioning brain has SHUT DOWN!

4 Common Reasons Couples Choose Divorce After Decades Of Marriage

Last week the news of the Curry’s took the world by storm and me too because if you don’t know anything about me, just know I love the whole entire Curry family!! Yes, I’m a Golden State Warrior fan but I also root for my bro Seth too. Let me focus! So what was the

Avoid These Four Marriage Killers

Communication is important in relationships because it helps us say things the way others need to hear them. It’s like dancing together but instead, sometimes communication is used as a bow and arrow. We’re shooting words but not aiming them correctly. A son asked his mother what was for dinner? She said quiche and he

How is Social Media Impacting Your Relationship?

How did we ever live without social media? Before you could Tweet me, DM me, Inbox me, hit me up on Facebook, Instagram, or SnapChat. What were we even doing with our lives? I know ONE thing is that I AM SOOO glad it wasn’t around when I was teenager or even young adult. WHEEWWW!! Social

Toxic Behaviors That Ruin Relationships

You can experience either heaven or hell in your marriage.  It can be blissful and wonderful. It can also be draining and dying. Whatever you’re experiencing in marriage right now could be a result of your behaviors.  WHOOOOAAAA!!! WAIT!!! WHAT?? ME???? NO!!!! You are NOT responsible for how your spouse treats you but you are

6 Ways to Conquer Vulnerability

Tony was the worst at expressing his feelings when we first got married. He would go all around the interstate I-465 and around a few blocks up the street back down the other. It took him forever to really express the issue. I had the typical WOMAN syndrome. Where my ladies at? Y’all know how